Well i just got off the treadmill and I am happy to say that I exceeded my goal and pushed myself back up to 3.1 miles, or 5K.
This was my old "go to" distance for a quick run and I am glad that i can still pull it off without too much effort. I did however get a strange sensation during this run. I think it was due to not eating too much throughout the day.
My arms became sort of tingly towards the last leg of the run...not really sure what this means but i can imagine that it means I didn't have enough oxygen in my system to keep everything going as normal. This has happened before to me but only in more intense runs.
Either way, i survived this run and will survive many more like it in the future. I think i will stick with this distance for a week or so before i bump it up again.
293 days to go and as of now, I am excited for each of them.
This was my old "go to" distance for a quick run and I am glad that i can still pull it off without too much effort. I did however get a strange sensation during this run. I think it was due to not eating too much throughout the day.
My arms became sort of tingly towards the last leg of the run...not really sure what this means but i can imagine that it means I didn't have enough oxygen in my system to keep everything going as normal. This has happened before to me but only in more intense runs.
Either way, i survived this run and will survive many more like it in the future. I think i will stick with this distance for a week or so before i bump it up again.
293 days to go and as of now, I am excited for each of them.
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